If I Had ANXIETY, I'd Do This First...
Summary
Julien Blanc guides a participant through a deep emotional exercise to heal childhood trauma from bullying and parental rejection. By role-playing with her inner child, she learns to offer herself the love and acceptance she once craved. The session culminates in a powerful scream exercise designed to break ego resistance and surrender control. Blanc emphasizes self-authority, urging attendees to celebrate small daily wins and stop seeking external validation.
Topics discussed
Sponsors: Monday.com and Jerry Insurance
The root of control: Loss of trust and childhood wounds
Honoring emotions and the pain of bullying
Roleplay: Healing the inner child through self-compassion
Self-parenting: Breaking the cycle of seeking external validation
Identifying self-worth issues and the need for permission
The scream exercise: Releasing resistance and ego
Authenticity vs. trying to be cool: Embracing your full range
Surrendering to the process: Letting go of the ego's escape
You are your own hero: No magical moments, just action
Overcoming introversion and personality prisons
Celebrating wins: Why we struggle to let success land
Breaking the illusion of 'not enough' and affirming worth
Daily practice: Writing down three wins to rewire focus
Sponsor: Belmont Park Village luxury outlet
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