#1578「運動とか食べ物について！」
Summary
Teppei discusses the importance of establishing healthy routines after a relaxed summer in the countryside. He shares his decision to return to the gym and cut out ice cream and beer to manage his weight at age 45. The episode emphasizes eating balanced meals with lean proteins and vegetables while prioritizing good sleep. By combining these habits with the previous episode's focus on cleaning, Teppei encourages listeners to prepare their bodies and minds for effective studying.
Topics discussed
Introduction and recap of previous cleaning episode
Returning to the gym after a one-month break
Struggling with weight gain from summer habits
Re-establishing gym routine and quitting ice cream
Personal rules on diet: no beer, less overeating
Choosing healthy foods: vegetables, nuts, and lean protein
The importance of good sleep and overall routine
Conclusion: Basic routine complete, ready to study
Listen ad-free on Castria