EMDR therapy, people pleasing and crying on podcasts
Summary
Comedians Fern Brady and Alison Spittle critique the "trauma industrial complex" in podcasting while sharing their personal experiences with EMDR therapy for past violence. They discuss the nuances of ADHD and autism diagnoses, contrasting their coping mechanisms during a trip to Spain’s Primavera festival. The episode also touches on body image, diet culture, and the challenges of navigating neurodivergence in public life.
Topics discussed
ZocDoc sponsorship and dental emergency story
Intro and discussion on engineered vulnerability in podcasts
Trauma dumping, comedy, and the pressure to share personal stories
Fern's EMDR therapy journey and processing past trauma
EMDR safe place visualization and choosing protectors
Allison's EMDR experience and ZocDoc ad break
Writing about trauma, crying, and emotional regulation
ADHD, autism, chronic illness, and social media narratives
Fern's ADHD diagnosis, medication, and getting help in the UK
Airbnb story in Spain and navigating neurodivergent communication
Imposter syndrome regarding autism and ADHD diagnoses
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