If I Speak If I Speak

123: How can I get better at dealing with rejection?

Jul 28, 2026 · 1h 6m

Summary

Hosts Ash Sarkar and Mwela Dean McLean discuss the psychological impact of rejection, exploring how fear of being rejected leads to dishonesty and social anxiety in both romantic and platonic relationships. They share personal stories about overcoming rejection, emphasizing the importance of honesty about one's desires and self-worth to navigate social dynamics with dignity. The episode also features a segment on political strategy regarding Andy Burnham and a lighthearted discussion on the "disaster class" of social advice.

Topics discussed

Intro: Whistling, impressions, and banter Learning to whistle and burp The four humors and personality types Feeling like a downer in London Political strategy: Burnham, Starmer, and the left Voting for Lammy and interpreting facts What would you save in a fire? Defining the 'Disaster Class' category Mispronunciation vs. understanding in therapy The psychology of rejection and pain Sex positivity and proximity management Personal stories of romantic rejection Childhood rejection and father's absence Advice on honesty in dating Navigating modern dating and communication Social rejection and the 'queue' metaphor Narcissism, self-loathing, and reassurance How to break up: logistics and etiquette Closure conversations and neutral locations Promos: Simeon Brown event and club night Listener problem: Hosting a sibling for two weeks
Listen ad-free on Castria