1172: How to Train Your Brain for More Peaceful Conflict Resolutions with Jeremy Pollack
Topics discussed
Introduction and guest bio: Jeremy Pollack
Neurobiology of cooperation vs. conflict
How modern society triggers chronic stress
Escalated conflict and the fight-or-flight response
Self-regulation techniques: breathing and mantras
Psychological needs and perceived threats
The six core psychological needs
Managing the need for autonomy and control
Core stories: 'Not good enough' vs. 'Too much'
Responding to insults with curiosity
The Five C's of conflict resolution
Practical cues for self-regulation
Relaxing physical tension in the body
Communication scripts for difficult conversations
Dealing with dismissive or uncooperative people
Managing expectations and accountability
The balance of humility and confidence
Applying beginner's mind to conflict
The power of choosing to care
Closing thoughts on human connection
Sponsor segments: Shopify, Monarch, Sleep Number
Favorite quote: Giving yourself what you seek
In-group identity and conflict transformation
Resources, call to action, and final sponsor
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