Hidden Brain Hidden Brain

Who Are You, Really?

Jun 8, 2026 · 1h 37m

Summary

Host Shankar Vedantam interviews Eric Oliver, author of *How to Know Yourself, who argues that the quest for a single, static self is a modern illusion. Oliver explains that humans are complex processes comprising conflicting biological, animal, and social selves, not fixed entities. He suggests that true self-knowledge involves recognizing these internal divisions and using contemplative practices to navigate them, rather than seeking a singular, perfect identity.

Topics discussed

Introduction: The Mirror of Erised and the quest for self Sponsors: TikTok, LinkedIn, and Progressive ads Eric Chaisson on his journey to know thyself Sponsors: Sprouts and HBO Max ads The biological reality of the self: Cells and microbiome Internal conflicts: Animal self vs. linguistic self System 1 vs. System 2 thinking and politics Personas, masks, and the illusion of a unified self Contemplative practices to understand the self The cat philosopher and interconnectedness Sponsors: HBO Max and BetterHelp ads Scott Barry Kaufman on IQ tests and intelligence Sponsors: Sprouts and Land Rover ads Listener stories on labeling and giftedness Sponsors: Sprouts and HBO Max ads Redefining intelligence and self-actualization Closing credits and final ads
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