The Empathy Gym
May 18, 2026 · 1h 28m
Summary
Host Shankar Vedantam interviews Stanford psychologist Jamil Zaki about the complexities of empathy, exploring how trauma, anonymity, and tribalism influence our capacity for kindness. They discuss the "double-edged sword" of empathy, noting that while it fosters connection, it can also lead to burnout or bias against out-groups. Zaki offers strategies to broaden empathy, such as using virtual reality, reading fiction, and reframing identity to include diverse groups.
Topics discussed
Wafa Bilal's robot art installation and empathy
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Jamil Zaki on empathy as a muscle and its decline
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Trauma, parochial empathy, and defensive detachment
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Virtual reality, acting, and fiction to build empathy
Leslie John on the benefits of sharing secrets
Reciprocity fails and responding to vulnerability
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Risks of oversharing and audience selection
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Humble bragging, power dynamics, and listening skills
Closing credits and final ad breaks
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