Hidden Brain Hidden Brain

The Empathy Gym

May 18, 2026 · 1h 28m

Summary

Host Shankar Vedantam interviews Stanford psychologist Jamil Zaki about the complexities of empathy, exploring how trauma, anonymity, and tribalism influence our capacity for kindness. They discuss the "double-edged sword" of empathy, noting that while it fosters connection, it can also lead to burnout or bias against out-groups. Zaki offers strategies to broaden empathy, such as using virtual reality, reading fiction, and reframing identity to include diverse groups.

Topics discussed

Wafa Bilal's robot art installation and empathy Ad breaks: TikTok, LinkedIn, and Progressive Jamil Zaki on empathy as a muscle and its decline Ad breaks: Sprouts Farmers Market and HBO Max Trauma, parochial empathy, and defensive detachment Ad breaks: Sprouts Farmers Market and HBO Max Virtual reality, acting, and fiction to build empathy Leslie John on the benefits of sharing secrets Reciprocity fails and responding to vulnerability Ad breaks: BetterHelp and others Risks of oversharing and audience selection Ad breaks: Claritin D and Land Rover Humble bragging, power dynamics, and listening skills Closing credits and final ad breaks
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