Heavy Hands Heavy Hands

640 - Get in the Van

Sep 17, 2026 · 1h 14m

Summary

Hosts Connor and Phil preview UFC 331, focusing on the main event rematch between Joshua Van and Alexandre Pantoja, where they analyze Van's technical edge against Pantoja's legendary toughness. The episode also covers the co-main event between Armand Sarukian and Mauricio Hufy, discussing the classic striker-versus-grappler dynamic. Additionally, the hosts review the previous week's card, highlighting standout performances from John Silva, Brandon Moreno, and Tommy McMillan, before offering predictions for the upcoming bouts.

Topics discussed

Introduction and UFC 331 main event preview Card overview and preliminary main event Recap of John Silva's recent performance Analysis of Van vs Pantoja 1 and title change Joshua Van's takedown defense and grappling flaws Discussion on Pantoja's durability and toughness Comparing Van's skills to Pantoja's opponents Takedown defense trends in Van's recent fights Van's cardio and energy management vs Royval Striking volume and body shots in Van's game Late-fight footwork and technical sophistication Final prediction for Van vs Pantoja 2 UFC scheduling and champion legacy issues Transition to co-main event and bonus episode note Sarukian vs Hoofy: UFC's handling of Sarukian Sarukian vs Hoofy: Style matchup analysis Sarukian vs Hoofy: Prediction and outcome Pitbull vs Duha Choi: Pitbull's recent form Pitbull vs Duha Choi: Grappling and striking dynamics Pitbull vs Duha Choi: Final prediction Show support and Patreon promotion Vera vs Jordan: Cheeto Vera's career decline Vera vs Jordan: Clinch work and prediction Undercard fights: Davis and Giga Chaze Gable Stevenson and Greg Hardy mentions Closing remarks and next week preview
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