Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40 Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40

Ep 96 - Tired of Wasting Healthy Food? A Simple Way to Plan Healthy Meals with Less Waste

Jul 29, 2026 ยท 4m

Topics discussed

Introduction: The problem of wasted green onions Identifying high-maintenance ingredients that spoil quickly Strategy: Giving ingredients a second job in meal planning Benefits: Reducing waste and lowering mental load Conclusion and resource: The 3e Formula for Habits Outro: Reviews, sharing, and email list signup
Listen ad-free on Castria