How to Improve Your Posture and Prevent Tech Neck
Topics discussed
Introduction: Posture and spine health with Dr. Lombardi
Anatomy of the spine and the role of discs
Tech neck: Stress on discs from looking down
Long-term effects of poor posture and disc degeneration
Workstation ergonomics and sitting tips
Standing desks and the importance of core strength
Exercises to improve posture and core stability
Exercises to avoid or approach with caution
Aging, genetics, and the impact of stress on spine health
Posture braces and when to seek medical care
Conclusion and final tips for maintaining spine health
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