From Night Sweats to Brain Fog: How to Navigate Perimenopause
Topics discussed
Introduction to perimenopause and Dr. Cassandra Simmons
Defining perimenopause, hormone shifts, and timeline
Symptoms: Brain fog, body aches, and workplace impact
Night sweats, testosterone, and surprising symptoms
Treatment options: Supplements, therapy, and hormones
Hormone replacement therapy safety and modern science
GLP-1 medications and lifestyle factors like exercise
Holistic care approach and episode conclusion
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