Happier with Gretchen Rubin Happier with Gretchen Rubin

More Happier: Have You Ever Felt Anonymous? Plus a Lesson for Upholders

Aug 8, 2026 · 31m

Summary

Gretchen and Elizabeth Rubin discuss Elizabeth’s new Wordle streak and Gretchen’s love for intricate pop-up books. They explore the psychological difference between feeling "anonymous" versus "present" when choosing daily attire. Gretchen also reflects on her tendency as an Upholder to follow unnecessary rules, inspired by a graduate removing his mortarboard. The episode concludes with the secret of adulthood: childhood forbidden pleasures often become adult luxuries.

Topics discussed

Elizabeth shares her new Wordle streak record and strategy tips Gretchen discusses her love for intricate adult pop-up books The psychology of 'Anonymous Mode' vs. 'Present Mode' dressing Spotlight on Gretchen's weekly newsletter Lesson for Upholders: Questioning unnecessary rules Secret of Adulthood: Childhood forbidden pleasures become luxuries
Listen ad-free on Castria