Happier with Gretchen Rubin Happier with Gretchen Rubin

EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

Jul 29, 2026 · 37m

Summary

Gretchen Rubin and Elizabeth Kraft celebrate "Dogust" with tips for enriching dogs' lives, such as new walks and toy rotation. They offer advice for Upholders with young children on adjusting expectations and discuss travel bag preferences. The sisters also share their current reading lists, reflect on recent monoculture events like the World Cup, and review listener stories about social habits and Kansas City.

Topics discussed

Sponsors: Jevity, LifeLock, and OneSkin Welcome and listener feedback request Obliger rebellion and taking a night off Building social circles and RSVP etiquette Travel story: Exploring Kansas City Doggust: Celebrating National Dog Month Sponsors: OneSkin, MyBodyTutor, and David's Travel hack: Backpacking packs vs. roller bags Four Tendencies: Upholders and adjusting expectations Sponsors: Quince and Accenture Reading habits and finishing books Memory and the Super Soul Sunday experience Demerits: The Family Timeline Project Gold Stars: Monoculture events (Knicks, Love Island) Outro: Substack newsletters and final thoughts
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