Happier with Gretchen Rubin Happier with Gretchen Rubin

Ep. 601: Try "Do-Spend September," Plus a Five-Senses Hack For a Memorable Vacation

Aug 26, 2026 · 33m

Summary

Gretchen Rubin and her sister Elizabeth Kraft discuss "Do Spend September," encouraging listeners to use up gift cards, vacation days, and unused items rather than hoarding them. They share a home hack for using a dolly to move heavy furniture easily. The episode also features a listener’s story about planning a sensory-focused birthday trip and Elizabeth’s gold star for participating in a fitness challenge.

Topics discussed

Intro, Narwhals, and the Lightning Bolt Strategy Try This At Home: Do Spend September Happiness Hack: Getting a Dolly and Card Tables Fun with Five Senses: Planning a Birthday Weekend Gold Star/Demerit: Cleaning Under the Desk Gold Star: Orange Theory Marathon Month Challenge App Recap Contest and Current Reading Outro and Sponsor Thanks
Listen ad-free on Castria