Hands-On Tech (Audio) Hands-On Tech (Audio)

HOT 289: Understanding Email Tracking Pixels - Are Tracking Pixels in Emails Real?

Oct 18, 2026 · 17m

Summary

Micah Sargent answers a listener’s question about how a coworker can track email opens in Gmail. He explains that senders use invisible tracking pixels to log when and where emails are viewed, often via extensions like MailTrack. While Gmail’s proxy servers hide your IP address, they do not prevent the open notification from being recorded. To stop this tracking, Micah advises users to enable the "ask before displaying external images" setting on all their devices, though he notes that link clicks and workplace read receipts can still reveal activity.

Topics discussed

Sponsor: Pebble Global Hiring Show Intro and Teaser Host Introduction and Question Setup Listener Question: Email Read Receipts The Short Answer: Invisible Pixel Tracking Email vs. Messaging Apps: How Tracking Works Email as a Web Page and Image Loading How to Disable Image Loading in Gmail Third-Party Tools: MailTrack and Extensions Other Tracking Tools and Newsletters Mechanics: Unique Pixels and Server Requests Gmail Proxy Servers and Privacy Limitations Disabling Tracking on Mobile Devices Android and iPhone Settings for Images Tradeoffs: Broken Layouts and User Behavior Limitations: Link Clicks Still Track You Workplace Read Receipts in Gmail and Outlook Replying as a Confirmation of Opening Open vs. Read: False Positives and Distractions Final Verdict and Summary of Protections Outro and Club TWIT Promotion Tech News Weekly Promotion
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