A Sleepy Day at the Roman Baths
Summary
Host Thomas guides listeners through a calming breathing exercise before reading a story by Kayla set in ancient Roman Britain. The narrative transports you to the thermal baths of Aquisoulis, detailing a relaxing day of visiting the temple of Sulis Minerva, soaking in healing waters, and enjoying spa treatments. This immersive journey aims to soothe the mind and body, helping you drift into a deep, restful sleep.
Topics discussed
Sponsors: BetterHelp and Ozempic
Welcome to Get Sleepy and show intro
Breathing exercise for relaxation
Arriving in Roman Bath and the market
Tour of the Temple of Sulis Minerva
Entering the Great Bath
The Caldarium and Frigidarium
Gymnasium games and massage
Tepidarium and final swim
Offering to the spring and drifting to sleep
Listen ad-free on Castria