#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
Summary
Host Huberman interviews Dr. Kelly Starrett on redefining pain as a signal for change rather than injury. They discuss practical mobility strategies, including foam rolling, and the importance of proper warm-ups for tissue readiness. Topics include assessing hip and shoulder range of motion to improve performance. Starrett emphasizes "training for life" over short-term gains, addressing youth sports issues and sedentary habits. The conversation highlights simple self-care tools and movement snacks to maintain physical resilience and independence as we age.
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