POPÓ - Flow #635
Aug 18, 2026 · 1h 46m
Summary
Former world boxing champion Popó discusses his illustrious career, including his seven world titles and memorable fights against celebrities like Bambam. He reflects on the technical aspects of boxing, the importance of proper equipment, and his transition into politics as a federal deputy. Popó also shares personal insights on training, his family, and his upcoming exhibition matches.
Topics discussed
Intro, Whindersson Nunes fight, and media drama
Popó's 7 world titles and boxing records
Mental approach: staying calm vs fighting with anger
Weight classes, contracts, and Boticário sponsorship
Training routines, sparring safety, and glove sizes
Motivation: buying a house and self-esteem
Fight economics: TV deals, PPV, and earnings
Retirement, legacy, and potential future fights
Balancing boxing career with federal deputy role
Defenses in Bahia and family priorities
Aging, training adjustments, and continuing passion
Son's interest in fighting and training together
Government support for sports and gym infrastructure
Boxing categories, unifications, and other champions
Street fights, cornermen, and fight strategy
Other sports: MMA, Muay Thai, and Tennis
Boticário reseller program and Miami fight date
Social media, charity, and childhood struggles
Whindersson fight controversy and public reaction
Boxing technique, film impact, and sport growth
Safety concerns, MMA views, and closing remarks
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