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POPÓ - Flow #635

Aug 18, 2026 · 1h 46m

Summary

Former world boxing champion Popó discusses his illustrious career, including his seven world titles and memorable fights against celebrities like Bambam. He reflects on the technical aspects of boxing, the importance of proper equipment, and his transition into politics as a federal deputy. Popó also shares personal insights on training, his family, and his upcoming exhibition matches.

Topics discussed

Intro, Whindersson Nunes fight, and media drama Popó's 7 world titles and boxing records Mental approach: staying calm vs fighting with anger Weight classes, contracts, and Boticário sponsorship Training routines, sparring safety, and glove sizes Motivation: buying a house and self-esteem Fight economics: TV deals, PPV, and earnings Retirement, legacy, and potential future fights Balancing boxing career with federal deputy role Defenses in Bahia and family priorities Aging, training adjustments, and continuing passion Son's interest in fighting and training together Government support for sports and gym infrastructure Boxing categories, unifications, and other champions Street fights, cornermen, and fight strategy Other sports: MMA, Muay Thai, and Tennis Boticário reseller program and Miami fight date Social media, charity, and childhood struggles Whindersson fight controversy and public reaction Boxing technique, film impact, and sport growth Safety concerns, MMA views, and closing remarks
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