How To Negotiate: Tips from a Former FBI Hostage Negotiator (w/ Chris Voss)
Oct 1, 2026 · 47m
Summary
Former FBI hostage negotiator Chris Voss joins Financial Tea to discuss applying high-stakes negotiation tactics to everyday life. He shares insights from his 24-year career, including a kidnapping case that coincided with 9/11, and explains how to use "tactical empathy" and tone to defuse conflicts. Voss offers practical advice on salary negotiations, identifying predatory partners, and handling sensitive conversations like prenups. He also highlights the role of AI in legal review and emphasizes that making others feel understood is the key to successful collaboration.
Topics discussed
Sponsor: Monarch Money and financial tracking
Introduction: FBI Negotiator Chris Voss
Chris Voss's career and kidnapping negotiations
Reflections on 9/11 and high-stakes missions
Common mistakes: getting caught up in your story
Tactical errors: the 'goodbye' email and 3-move rule
The power of 'How am I supposed to do that?'
Labeling and naming emotions to disarm opponents
Sponsor: Ernesta Rugs and Sustain Pro
Due diligence: assessing trust and long-term value
Hope vs. strategy and recognizing red flags
Short-term vs. long-term negotiation strategies
Advice for job seekers in a scarce market
The 9th skill: Tone and gender bias in negotiation
Overcoming anxiety and the value of negotiation
Probing for flexibility when salary seems fixed
Using AI to review complex contracts and proposals
AI limitations and the need for human practice
Practicing negotiation in everyday interactions
Sponsor: Carvana and Sustain Pro
Money in relationships: acknowledging past wounds
The 2-millimeter shift and prenup conversations
Timing and context for difficult financial talks
Setting the stage: walks vs. dinners for hard talks
Working with lawyers and maintaining collaboration
Closing advice: making the other side feel understood
Show outro and call to action
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