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How To Negotiate: Tips from a Former FBI Hostage Negotiator (w/ Chris Voss)

Oct 1, 2026 · 47m

Summary

Former FBI hostage negotiator Chris Voss joins Financial Tea to discuss applying high-stakes negotiation tactics to everyday life. He shares insights from his 24-year career, including a kidnapping case that coincided with 9/11, and explains how to use "tactical empathy" and tone to defuse conflicts. Voss offers practical advice on salary negotiations, identifying predatory partners, and handling sensitive conversations like prenups. He also highlights the role of AI in legal review and emphasizes that making others feel understood is the key to successful collaboration.

Topics discussed

Sponsor: Monarch Money and financial tracking Introduction: FBI Negotiator Chris Voss Chris Voss's career and kidnapping negotiations Reflections on 9/11 and high-stakes missions Common mistakes: getting caught up in your story Tactical errors: the 'goodbye' email and 3-move rule The power of 'How am I supposed to do that?' Labeling and naming emotions to disarm opponents Sponsor: Ernesta Rugs and Sustain Pro Due diligence: assessing trust and long-term value Hope vs. strategy and recognizing red flags Short-term vs. long-term negotiation strategies Advice for job seekers in a scarce market The 9th skill: Tone and gender bias in negotiation Overcoming anxiety and the value of negotiation Probing for flexibility when salary seems fixed Using AI to review complex contracts and proposals AI limitations and the need for human practice Practicing negotiation in everyday interactions Sponsor: Carvana and Sustain Pro Money in relationships: acknowledging past wounds The 2-millimeter shift and prenup conversations Timing and context for difficult financial talks Setting the stage: walks vs. dinners for hard talks Working with lawyers and maintaining collaboration Closing advice: making the other side feel understood Show outro and call to action
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