The 4 Food Types That Repair Your Gut Barrier: A Gastroenterologist's Guide To Beating Inflammation For Good with Dr Will Bulsiewicz #677
Summary
Dr. Rangan Chatterjee and gastroenterologist Will Bulsiewicz explore the gut microbiome’s role as the command center for human health, explaining how it trains the immune system and influences chronic disease. They discuss how dietary choices, particularly fiber and resistant starch, rapidly reshape gut bacteria to reduce inflammation and prevent conditions like type 2 diabetes. The conversation also highlights the impact of close relationships on microbial diversity and concludes with Bulsiewicz’s personal story, illustrating how unresolved emotional trauma can manifest as physical gut iss…
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