BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
Summary
Dr. Rangan Chatterjee speaks with Max Lukovic about reducing ultra-processed foods, refined seed oils, and added sugar to improve brain health and longevity. They discuss how these items drive overconsumption and disease, advocating for whole foods rich in protein, fiber, and water instead. The episode emphasizes that small, consistent dietary changes can significantly lower the risk of chronic conditions like dementia.
Topics discussed
Sponsor: Heights Thrive longevity supplement
Intro: Max Lukovic on diet and brain health
The dangers of ultra-processed foods
Minimizing grain and seed oils
The impact of added sugar on health
Practical tips for incremental health changes
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