The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
Summary
Dr. Rangan Chatterjee interviews longevity expert Dr. Florence Kamite, author of *Invincible*, on shifting from reactive to proactive healthcare. They discuss five key biomarkers, including fasting insulin and free testosterone, to detect decline early. The episode highlights using continuous glucose monitors and personalized data to reverse aging trends and optimize health before disease manifests.
Topics discussed
Introduction: Defying genetic destiny and proactive health
The problem with reactive medicine and biological aging
The five key biomarkers for tracking health trajectory
Fasting insulin and the flaw in standard glucose testing
Continuous glucose monitors and personalized nutrition
Optimal A1C levels and individual metabolic health
Testosterone's role in muscle, memory, and longevity
HCG therapy vs. testosterone replacement for men
Hormonal health for women: Menopause and testosterone
Health creation vs. disease management models
Epigenetics, Do Health, and taking control of your future
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