Folge 102: Dr. Riedl: „Finger weg von diesen gehypten Nahrungsergänzungsmitteln!“
Topics discussed
Introduction and guest welcome
NMN hype and longevity claims
Sleep, fatigue, and NAD+ limitations
Recommended supplements: Zinc, Selenium, Vitamin D
Spermidin, fasting, and antioxidant supplements
Risks of prolonged sitting and cancer
Viewer questions segment
Collagen supplements vs. natural sources
Health benefits of red beet
Personal diet and fast food discussion
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