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Gabrielle Moss On Midlife Plot Twists and Just Not Talking To Your Mom Anymore

Sep 28, 2026 · 48m

Summary

John Moe and producer Ragu Monavalan interview writer Gabrielle Moss, co-author of *The Midlife Plot Twist*, to explore how she navigated complex PTSD, ADHD, and a turbulent childhood to find stability. Moss shares her journey from a chaotic upbringing with a mother suffering from borderline personality disorder to cutting off contact and embracing therapy. The conversation highlights how recognizing these patterns allowed her to reframe her midlife not as a crisis, but as a pivotal moment for self-discovery and positive change.

Topics discussed

Intro: Grasping the universe vs. one person's story Guest intro: Gabby Moss and 'The Midlife Plot Twist' Defining a midlife plot twist vs. a crisis How the book came about: Journalist's perspective Gabby's personal crash: Job loss and coping mechanisms Growing up in the 'scary house' Parental dynamics: Dad's temper and presence Mother's borderline personality disorder Impact of complex PTSD and family messaging Adolescence: Becoming the target of conflict College years: Drinking and the 9/11 memory Early therapy attempts and diagnosis struggles The decision to cut off contact with her mother Sponsor: Archer Rewatch Podcast Sponsor: Maximum Fun Meetup Day Navigating blame, illness, and finality Relationship with father and the power of apology ADHD diagnosis and family history Solving the mystery: Feeling 'on the bus' Managing complex PTSD and inner child work Outro: BPD explanation, show credits, and theme song
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