This Decoder Ring episode explores the historical pendulum swings in public health advice regarding sunlight, from early 20th-century medical endorsements to modern cancer warnings. Host Willa Paskin interviews science writer Rowan Jacobson, who argues that current guidelines overemphasize skin cancer risks while ignoring sunlight’s vital benefits for overall health and longevity. The discussion also examines the racialized origins of the suntan trend and critiques how SPF standards fail to account for diverse skin tones, urging a more balanced approach to sun exposure.