In the premiere episode of Lester Holt’s new podcast, Before and After, the host interviews former NFL quarterback Colin Kaepernick. They discuss the ten-year anniversary of his anthem protest, exploring his motivations to address systemic oppression and police violence. Kaepernick reflects on the intense backlash he faced, including death threats and attempts to send bombs, while also recalling supportive moments from fans. The conversation highlights the personal cost of his activism and the sacrifices made by civil rights leaders that inspired his actions.