9-4-26 - Dr. Dain Allred, BYU Athletics Orthopedic Surgeon - How big of a difference does a good offseason make in a college football pla...
Summary
Host Ben Criddle interviews BYU Head Orthopedic Surgeon Dr. Dane Allred ahead of the Utah Tech game. They discuss injury prevention, emphasizing sleep, nutrition, and recovery over fringe modalities like light therapy and PRP. Dr. Allred details common ankle, shoulder, and knee injuries, explaining the pros and cons of taping versus bracing. He also shares insights on BYU’s recent health trends and his demanding weekly schedule during football season.
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