Shift: Ethan Kross on Managing Emotions in a Complex World
Summary
Rabbi Elliot Cosgrove and John Frankel interview psychologist Ethan Cross about his book *Shift*, exploring how to manage emotions effectively. Cross argues that all emotions are functional, using his Holocaust-survivor grandmother’s story to illustrate strategic emotional avoidance. The discussion covers practical tools for emotional regulation, the role of religion and community, and the importance of personalized approaches in leadership and parenting.
Topics discussed
ADHD medication ad and podcast intro
Hosts discuss anger styles and emotional suppression
Sponsor ads for SimpliSafe, Monday, and BetterHelp
Intro of Ethan Cross and the Talmudic view on emotions
Myths of avoidance and the grandmother's story
Emotional triggers, agency, and personal responsibility
Three categories of emotional management tools
Sensory shifting and the power of religion
Strategic attention and bespoke coaching styles
Closing remarks, book plug, and final ads
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