Why Don't I Feel Horny? How to get your sex drive back - Libido, Arousal, Hormones & Relationships
Summary
Hosts Florence and Reid explore the complexities of low libido, discussing how factors like stress, medication, and relationship dynamics impact sexual desire. They share personal experiences with postpartum changes and hormonal shifts, while debunking myths around masturbation frequency and asexuality. The episode offers a four-step toolkit for reigniting sex drive, emphasizing the importance of identifying suppressors, manufacturing arousal, and rebuilding erotic novelty.
Topics discussed
Introduction and host introductions
Fuck Off and Fuck Yeah: Turkey and travel safety
Science: Ejaculation frequency and prostate cancer risk
Masturbation habits, shame, and media portrayals
Libido variability and the impact of scarcity
Statistics on masturbation frequency and generational shifts
Cultural perceptions of male and female masturbation
Mismatched sex drives in couples
Personal experience: Libido changes during pregnancy
Impact of medication and hormones on sex drive
High vs. low libido: Is there a 'right' level?
Erectile dysfunction and orgasm difficulties
Practical tips: Lube, arousal, and self-exploration
Psychological factors: Shame, trauma, and therapy
Sponsor: Cheeks platform
Summary of libido suppressors and asexuality
Hypersexuality, widow's fire, and ADHD
Action steps: Identify suppressors and manufacture arousal
Creating anticipation and self-care for desire
Patreon promotion and community support
Audience survey: Frequency of sex and masturbation
Audience stories: Mental load, meds, and coming off the pill
Outro and social media plugs
Listen ad-free on Castria