795: The Question That Frees an Hour a Day, with Neal Schore
Summary
Host Dave Stachowiak interviews Neil Shore, author of *The 25th Hour*, on reclaiming time through self-management rather than tactical fixes. Shore explains how leaders waste hours on "swirling"—internal rumination—and offers the question "What's the intent?" to reframe interactions. By pausing to assess intent, leaders shift from ordinary, robotic responses to exceptional engagement, saving time and reducing stress.
Topics discussed
Introduction: Time management and self-management
The 25th Hour: Reclaiming time from distractions
Understanding the 'Swirl': Mental loops and overthinking
Case Study: Kara's journey from swirling to efficiency
The Key Question: 'What's the intent?'
Solving for intent: Examples from board members and staff
Self-awareness and managing fatigue in leadership
Ordinary vs. Exceptional thinking patterns
The Trifecta: Pause, Intent, and Asking Questions
Avoiding self-criticism and embracing levity
Recommended episodes and closing remarks
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