793: How to Finish What You Start, with Chris Bailey
Summary
Host Dave Stachowiak interviews author Chris Bailey about finishing what we start in his new book, *Intentional*. They discuss the science behind desire and aversion, identifying six triggers for procrastination like boredom and frustration. Bailey shares practical tactics such as gamification, setting learning goals, and tracking progress to overcome emotional resistance. The episode offers strategies for leaders to help teams stay motivated and complete difficult tasks.
Topics discussed
Introduction and guest welcome
The intention-action gap and daily distractions
Desire, aversion, and the goal timeline
The six triggers of procrastination
Gamifying tasks and making work fun
Aligning goals with human values and others
Learning vs. performance goals and growth mindset
Leadership implications of goal framing
Defining a target pace and tracking progress
Applying productivity to home life
Schwartz's theory of values and motivation
Recommended episodes and show resources
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