The Brian & Kenzie Daily: Tuesday, October 13, 2026
Summary
Brian and Kenzie discuss a study revealing that vegetables have lost significant nutritional value over the last 60 years, prompting a debate on whether to double vegetable intake or rely on supplements. They also share a lighthearted story about Kenzie meeting a TikTok group called "Girls Who Goon" for a crab rangoon review. The episode concludes with a promotion for their annual "God Bless the Gravy" food drive benefiting the Northern Illinois Food Bank.
Topics discussed
Health fact: The new study on daily steps
Fitness videos and the $500 chair Tai Chi program
Soil quality decline and doubling vegetable intake
Vitamins, Centrum, and body absorption limits
Kenzie's 'Girls Who Goon' TikTok and crab rangoon
Twisted festival ticket giveaways and lineup
Game segment: British slang and trivia
God Bless the Gravy: Annual holiday food drive
Live podcast event at Rookie's Sports Bar
News: Death of Breaking Bad actor Mitty
Twisted festival details and band announcements
Listen ad-free on Castria