Why Does the Internet Hate Cognitive Behavioral Therapy? With Dr. Ellen Hendricksen
Summary
Forrest Hanson and Dr. Ellen Hendrickson explore the history, strengths, and criticisms of Cognitive Behavioral Therapy (CBT). They trace its evolution from behaviorism to modern third-wave approaches like DBT and ACT, emphasizing its structured, evidence-based nature. The episode addresses common social media critiques, such as CBT feeling invalidating or overly reductive, while highlighting its effectiveness for anxiety and depression. Dr. Hendrickson explains how CBT tools can be applied flexibly to help clients manage self-criticism and perfectionism through exposure and cognitive restr…
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