Understanding Pain with Dr. Rachel Zofness
Summary
Dr. Rachel Zoffness joins Forrest and Rick Hanson to explore the biopsychosocial model of pain, explaining that chronic pain is a central nervous system disease influenced by emotions, thoughts, and social factors. The discussion highlights the distinction between acute and chronic pain, the role of central sensitization, and how trauma, loneliness, and stress amplify pain signals. Zoffness emphasizes that pain is always both physical and emotional, using the "pain dial" metaphor to show how positive emotions and social connection can lower pain volume. The episode offers practical strategi…
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