Mom's Car: Minka Kelly
Summary
Minka Kelly joins Dax Shepard for a candid conversation about her memoir, the healing power of journaling, and her new role in *Ransom Canyon*. They discuss the complexities of aging, overcoming past trauma, and the surprising empathy she received after sharing her vulnerable history. The episode concludes with a heartwarming surprise where Dax arranges for Minka to enjoy her favorite foods and flowers together in the car.
Topics discussed
Introduction and sponsor reads
Favorite candy flavors
Birthdays and astrology compatibility
The therapeutic power of journaling
Empathy and connection from book readers
Surviving past trauma without shame
Leaving a legacy for her daughters
Picking up flowers and discussing Ransom Canyon
Commuting to Albuquerque for filming
Revisiting the location of past trauma
Reflecting on the neighborhood and past homes
Favorite ice cream and Dairy Queen
Journaling techniques and processing thoughts
Sponsor read and transition
Journaling habits and Ransom Canyon horses
Horse riding terms and favorite meal
Sharing favorite foods together
Meditation and managing stress
Meditation for sleep and discussing Duhamel
Ransom Canyon success and being the adult
Enjoying the freedom of getting older
Sponsor read for Uber Eats
Aging: physical changes and mental freedom
Accepting human flaws in relationships
Career anxiety and trust in the future
Relief at being cast in her 40s
Defining personal vices
Weed and alcohol preferences
Romance of wine and peeling back vices
TV as a vice and nicotine addiction
Partner's unusual habits and snacks
Addictive habits like tea tree toothpicks
Autobiography and training videos
Exercise routines and hiking
Her Bernadoodle dog
Challenges of owning a doodle
Strength and nutrition
Anger management
Feeling weak and physical pain
Physical therapy and trust in practitioners
Trusting the therapist's guidance
Fun items in the bag
Collaborating on house designs
Closing remarks and final sponsor read
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