Taking My Health Into My Own Hands: Tests, Records, and What Actually Worked
Jun 3, 2026
Summary
Host Chris Hutchins shares his journey taking control of his health after decades of ignored high cholesterol. He details using advanced diagnostics like calcium scores and AI to manage his condition, including fighting insurance for PCSK9 inhibitor coverage. Hutchins reviews various tests, from genome sequencing to whole-body MRIs, emphasizing the value of proactive, data-driven healthcare over passive primary care.
Topics discussed
Introduction: Taking health into my own hands
Childhood blood draws and early cholesterol readings
Shingles diagnosis and frustration with reactive care
Joining One Medical for better primary care access
Deep dive: Family history, Lp(a), and Calcium Score
Sponsor: DeleteMe and Fora Travel
Conflicting CT scan results and non-calcified plaque
Treating high cholesterol: Statins and Repatha
Direct-to-consumer blood testing and biomarkers
Sponsors: Copilot Money and Gelt Finance
Genetic testing, continuous glucose, and Whole Body MRI
New concierge medical practices and pediatric care
Sponsor: BILT Rewards and prioritizing basics
Building a personal AI health assistant with ChatGPT
Using AI for dermatology, diet, and final takeaways
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