Tranquil Guided Meditation for Spiritual Awakening (7 min) | After Skool
Summary
This guided meditation session invites listeners to quiet the mind through breathwork and explore the concept of the subtle body. The host encourages setting a personal intention and visualizing a warm green light radiating from the heart chakra to manifest desires. Using the Sanskrit mantra "Antar Jyoti Bahana," the practice focuses on inner light and inspired action, drawing on wisdom from the Bhagavad Gita and Paulo Coelho's *The Alchemist* to help listeners transcend mental fluctuations and achieve a state of peaceful, energetic alignment.
Topics discussed
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Breathing exercises and settling in
Introduction to the subtle body
Components of the subtle body
Transcending mind fluctuations
The Alchemist and universal power
Meditation for peace and energy
Setting an intention
Visualizing the desire
Heart chakra visualization
Introducing the Sanskrit mantra
Mantra repetition practice
Continued mantra repetition
Closing and namaste
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