The Optimal Morning Routine - Andrew Huberman | After Skool
Summary
In this episode of After Skool, Andrew Huberman explains how sleep and non-sleep deep rest form the foundation of physical and mental performance. He details the critical importance of morning sunlight exposure to entrain circadian rhythms, trigger healthy cortisol pulses, and boost dopamine and testosterone levels. The discussion also covers strategies for managing adenosine buildup, such as delaying caffeine intake and using cold exposure to enhance alertness and mood.
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