621- How Gut Health Impacts ADHD Symptoms: New Insights on Food, Microbes, and Inflammation
Summary
Dr. Miguel Toribio Mateus explores the gut-brain axis, explaining how gut health and microbiome diversity influence ADHD symptoms through immune and neural pathways. He emphasizes that while nutrition cannot replace medication, a diet rich in fiber, polyphenols, and fermented foods supports neurotransmitter function and reduces inflammation. The session covers practical strategies for managing picky eaters, the impact of ADHD medications on digestion, and the importance of nutrient synergy for better sleep and emotional regulation.
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