The Long Run
Summary
The host shares a piece of wisdom from their father: keep your mind on what you want and off what you don’t. Rather than denying feelings, the episode advocates for shifting perspective by acknowledging emotions as signals without being hijacked by them. Listeners are encouraged to explore the roots of their feelings, then consciously direct their attention toward creating a positive future. This approach fosters long-term well-being by focusing on helpful actions and desired outcomes.
Topics discussed
Introduction: Father's wisdom for tumultuous times
The quote: Keep your mind on what you want
Being hijacked by thoughts and feelings
Shifting perspective rather than denying feelings
Witnessing feelings as signals to explore
Focusing attention on what is helpful now
Releasing unhelpful patterns and looking ahead
Conclusion: Defining your direction and freedom
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