This episode explores the internet trend of "rejection therapy," where individuals deliberately seek rejection to build confidence. Hosts Georgie and Neil discuss the concept with psychologist Claudia Hammond, who links the trend to rising perfectionism and social anxiety among young people. They also feature Hannah Gelbart, who tried the trend and found that most strangers were friendly, making the experience easier than expected. The segment concludes with a quiz about Walt Disney’s early career and a review of key vocabulary like "spike" and "appraise."