6 Minute English 6 Minute English

Is rejection good for us?

Sep 17, 2026 · 6m

Summary

This episode explores the internet trend of "rejection therapy," where individuals deliberately seek rejection to build confidence. Hosts Georgie and Neil discuss the concept with psychologist Claudia Hammond, who links the trend to rising perfectionism and social anxiety among young people. They also feature Hannah Gelbart, who tried the trend and found that most strangers were friendly, making the experience easier than expected. The segment concludes with a quiz about Walt Disney’s early career and a review of key vocabulary like "spike" and "appraise."

Topics discussed

Sponsorship ads for Whole Foods and Midas Introduction to rejection and the episode topic Quiz question about Walt Disney's rejections Defining the rejection therapy social media trend Hannah Gelbart tries rejection therapy in public Psychologist discusses feelings and vocabulary Why people seek rejection: perfectionism and judgment Surprising discoveries and friendly strangers Answering the Walt Disney quiz question Vocabulary recap and closing remarks
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